{"id":2303,"date":"2025-04-03T10:30:00","date_gmt":"2025-04-03T00:30:00","guid":{"rendered":"https:\/\/digitalbbq.au\/?p=2303"},"modified":"2025-01-25T13:20:47","modified_gmt":"2025-01-25T03:20:47","slug":"stress-vs-burnout-understanding-the-difference","status":"publish","type":"post","link":"https:\/\/digitalbbq.au\/index.php\/2025\/04\/03\/stress-vs-burnout-understanding-the-difference\/","title":{"rendered":"Stress vs. Burnout \u2013 Understanding the Difference"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Most people confuse stress with burnout because they share similar symptoms. Headaches, fatigue, disrupted sleep. But while stress is a reaction, burnout is a condition. It\u2019s the accumulation of stressors over time, turning into something unmanageable. And the people who burn out the hardest? The strong ones.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C9P2Sdhu8yw\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C9P2Sdhu8yw\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C9P2Sdhu8yw\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Dr. Robyne Hanley-Dafoe (@dr_robynehd)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd25 <strong>Stress is temporary. Burnout is long-term.<\/strong><br>Stress comes and goes, but burnout builds up in the background. It\u2019s what happens when you keep saying, <em>\u201cI\u2019ll just do it myself\u201d<\/em>, <em>\u201cI don\u2019t want to put this on someone else\u201d<\/em>, and <em>\u201cI can handle it.\u201d<\/em> Eventually, the weight gets too heavy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udde0 <strong>The Curse of the Strong<\/strong><br>Burnout doesn\u2019t hit those who don\u2019t care. It hits the ones who take responsibility, push through, and refuse to ask for help. These are the high achievers, the problem-solvers, the people who get things done. Until they can\u2019t anymore.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Recognizing Burnout Before It Breaks You<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udea9 <strong>Three Major Signs of Burnout:<\/strong><br>1\ufe0f\u20e3 <strong>Emotional exhaustion<\/strong> \u2013 Feeling drained, detached, or just running on empty.<br>2\ufe0f\u20e3 <strong>Cynicism<\/strong> \u2013 Losing passion for your work, becoming negative or resentful.<br>3\ufe0f\u20e3 <strong>Personal inefficacy<\/strong> \u2013 Feeling like no matter how hard you work, it\u2019s not enough.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to Break the Cycle<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Set Boundaries<\/strong> \u2013 Your energy isn\u2019t infinite. Learn to say no, delegate, and unplug.<br><strong>Prioritize Recovery<\/strong> \u2013 You can\u2019t \u2018push through\u2019 burnout. Rest isn\u2019t a reward; it\u2019s a necessity.<br><strong>Ask for Help<\/strong> \u2013 Strength isn\u2019t about doing it all alone\u2014it\u2019s about knowing when to lean on others.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The biggest mistake? Ignoring burnout until it forces you to stop.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some time ago, I didn\u2019t realise I was burned out until I was already past the worst of it. I was working 70+ hours a week, trying to fix things that others didn\u2019t even see as a problem. When I finally spoke up, I was dismissed as negative. In reality, I had already found my way through the worst of it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The experience however, taught me something critical:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nothing is as urgent or as important as people make it seem. If leadership doesn\u2019t care, why am I destroying myself over it?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What helped me most was finding ways to process everything without taking on even more weight. Talking things through\u2014whether with a trusted friend, a mentor, or a professional\u2014can help shift your perspective. For me, even something as simple as journaling and using ChatGPT to structure my thoughts gave me the mental bandwidth to move forward. But that\u2019s just one tool\u2014if you\u2019re feeling overwhelmed, don\u2019t hesitate to reach out for real support.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If this sounds familiar, don\u2019t wait until you\u2019re past the worst of it to take action. Burnout isn\u2019t something to push through\u2014it\u2019s something to address early. Here are some resources that can help:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Burnout-Specific Resources<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Beyond Blue<\/strong> Provides information and <a href=\"https:\/\/www.beyondblue.org.au\/mental-health\/work\/burnout\" data-type=\"link\" data-id=\"https:\/\/www.beyondblue.org.au\/mental-health\/work\/burnout\">resources specifically on burnout and mental health in the workplace<\/a>.<\/li>\n\n\n\n<li><strong>MindSpot<\/strong> Offers <a href=\"https:\/\/www.mindspot.org.au\/\" data-type=\"link\" data-id=\"https:\/\/www.mindspot.org.au\/\">free online assessment and treatment for anxiety and depression<\/a>, which can be related to burnout. Call 1800 61 44 34.<\/li>\n\n\n\n<li><strong>Your local GP<\/strong> A good starting point for discussing burnout symptoms and getting referrals to mental health professionals.<\/li>\n\n\n\n<li><strong>Employee Assistance Programs (EAPs)<\/strong> Many workplaces offer confidential counselling services for employees experiencing work-related stress or burnout.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">There are also more resources listed on the <a href=\"https:\/\/www.healthdirect.gov.au\/mental-health-helplines\" data-type=\"link\" data-id=\"https:\/\/www.healthdirect.gov.au\/mental-health-helplines\">Health Direct<\/a> website.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most people confuse stress with burnout because they share similar symptoms. Headaches, fatigue, disrupted sleep. But while stress is a reaction, burnout is a condition. It\u2019s the accumulation of stressors over time, turning into something unmanageable. And the people who burn out the hardest? The strong ones. \ud83d\udd25 Stress is temporary. Burnout is long-term.Stress comes and goes, but burnout builds&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"Burnout isn\u2019t just stress\u2014it\u2019s the accumulation of unmanageable pressure over time. Learn to recognize the signs and take action before it forces you to stop.","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Burnout isn\u2019t just stress\u2014it\u2019s what happens when strong people carry too much for too long. Recognize the signs before it breaks you. #Burnout #MentalHealth","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digital"],"jetpack_publicize_connections":[],"jetpack-related-posts":[{"id":2066,"url":"https:\/\/digitalbbq.au\/index.php\/2024\/06\/20\/the-dangers-of-glorifying-busyness\/","url_meta":{"origin":2303,"position":0},"title":"The Dangers of Glorifying Busyness","author":"Ryan Lenihan","date":"20 June 2024","format":false,"excerpt":"Leaders' constant expression of busyness can significantly impact team performance and morale. It sets a negative example, leading team members to feel pressured to appear busy to seem important. This pressure sets the scene for a slew of bad habits and poor optics. Leaders who consistently portray themselves as busy\u2026","rel":"","context":"In &quot;Digital&quot;","block_context":{"text":"Digital","link":"https:\/\/digitalbbq.au\/index.php\/category\/digital\/"},"img":{"alt_text":"Busy businessman","src":"https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2024\/06\/busy-businessman.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2024\/06\/busy-businessman.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2024\/06\/busy-businessman.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2024\/06\/busy-businessman.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2024\/06\/busy-businessman.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1891,"url":"https:\/\/digitalbbq.au\/index.php\/2024\/03\/21\/the-right-to-disconnect\/","url_meta":{"origin":2303,"position":1},"title":"The Right to Disconnect","author":"Ryan Lenihan","date":"21 March 2024","format":false,"excerpt":"It's late. My wife is single-handedly managing dinner and cleanup, very much unlike our usual team effort, because I am stuck, glued to my screen, attending a work meeting that began at 6 pm and has stretched well beyond its scheduled hour. As I finally log off, my bowl of\u2026","rel":"","context":"In &quot;Team Building&quot;","block_context":{"text":"Team Building","link":"https:\/\/digitalbbq.au\/index.php\/category\/team-building\/"},"img":{"alt_text":"Man relaxing in the hammock.","src":"https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2024\/03\/man-relaxing-in-the-hammock-.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2024\/03\/man-relaxing-in-the-hammock-.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2024\/03\/man-relaxing-in-the-hammock-.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2024\/03\/man-relaxing-in-the-hammock-.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2024\/03\/man-relaxing-in-the-hammock-.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2024\/03\/man-relaxing-in-the-hammock-.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2155,"url":"https:\/\/digitalbbq.au\/index.php\/2024\/11\/14\/stop-working-faster-start-working-better\/","url_meta":{"origin":2303,"position":2},"title":"Stop Working Faster. Start Working Better.","author":"Ryan Lenihan","date":"14 November 2024","format":false,"excerpt":"I've watched the engineering industry glorify speed over sense for years. We praise people who respond to emails at midnight. We celebrate those who jump from meeting to meeting without breaks. We reward constant availability over actual output. Let's call this what it is. Broken. I recently came across an\u2026","rel":"","context":"In &quot;Team Building&quot;","block_context":{"text":"Team Building","link":"https:\/\/digitalbbq.au\/index.php\/category\/team-building\/"},"img":{"alt_text":"Smiling young woman working on laptop in a modern loft space, embodying productivity","src":"https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2024\/08\/smiling-young-woman-working-on-laptop-in-a-modern-loft-space-embodying-productivity.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2024\/08\/smiling-young-woman-working-on-laptop-in-a-modern-loft-space-embodying-productivity.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2024\/08\/smiling-young-woman-working-on-laptop-in-a-modern-loft-space-embodying-productivity.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2024\/08\/smiling-young-woman-working-on-laptop-in-a-modern-loft-space-embodying-productivity.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2024\/08\/smiling-young-woman-working-on-laptop-in-a-modern-loft-space-embodying-productivity.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2024\/08\/smiling-young-woman-working-on-laptop-in-a-modern-loft-space-embodying-productivity.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2346,"url":"https:\/\/digitalbbq.au\/index.php\/2025\/06\/26\/workplace-chaos-as-productivity-are-you-really-getting-things-done\/","url_meta":{"origin":2303,"position":3},"title":"Workplace Chaos as Productivity. Are You Really Getting Things Done?","author":"Ryan Lenihan","date":"26 June 2025","format":false,"excerpt":"There\u2019s a certain kind of workplace that thrives on chaos. If you\u2019ve ever been in an environment where meetings stack up, spreadsheets multiply, and priorities shift on a daily basis, you know exactly what I mean. It\u2019s not just busy work\u2014it\u2019s the swirl. The swirl is that exhausting cycle of\u2026","rel":"","context":"In &quot;Team Building&quot;","block_context":{"text":"Team Building","link":"https:\/\/digitalbbq.au\/index.php\/category\/team-building\/"},"img":{"alt_text":"Tornado Alley Severe Storm","src":"https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2025\/01\/tornado-alley-severe-storm.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2025\/01\/tornado-alley-severe-storm.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2025\/01\/tornado-alley-severe-storm.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2025\/01\/tornado-alley-severe-storm.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2025\/01\/tornado-alley-severe-storm.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2025\/01\/tornado-alley-severe-storm.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1364,"url":"https:\/\/digitalbbq.au\/index.php\/2023\/11\/09\/the-true-cost-of-billable-hours-a-barrier-to-innovation-and-growth\/","url_meta":{"origin":2303,"position":4},"title":"The True Cost of Billable Hours: A Barrier to Innovation and Growth","author":"Ryan Lenihan","date":"9 November 2023","format":false,"excerpt":"Billable hours have historically been a measure of productivity and profitability in professional services, especially in the AEC industry; however, this obsession is now proven to stifle innovation and threaten market stability. We can draw parallels between the AEC industry and the Big Four accountancy firms, whose practices shed light\u2026","rel":"","context":"In &quot;Team Building&quot;","block_context":{"text":"Team Building","link":"https:\/\/digitalbbq.au\/index.php\/category\/team-building\/"},"img":{"alt_text":"Engineer's office","src":"https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2023\/11\/engineer-s-office.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2023\/11\/engineer-s-office.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2023\/11\/engineer-s-office.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2023\/11\/engineer-s-office.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2023\/11\/engineer-s-office.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2023\/11\/engineer-s-office.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2332,"url":"https:\/\/digitalbbq.au\/index.php\/2025\/05\/29\/true-change-comes-from-the-top-down\/","url_meta":{"origin":2303,"position":5},"title":"True Change Comes from the Top Down","author":"Ryan Lenihan","date":"29 May 2025","format":false,"excerpt":"Most people stay in jobs longer than they should. It\u2019s no different from staying in a relationship past its expiry date. You know it\u2019s no longer working, but walking away feels difficult. In a workplace, the longer you stay in a toxic or stagnant environment, the more likely it is\u2026","rel":"","context":"In &quot;Team Building&quot;","block_context":{"text":"Team Building","link":"https:\/\/digitalbbq.au\/index.php\/category\/team-building\/"},"img":{"alt_text":"Downward","src":"https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2025\/01\/downward.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2025\/01\/downward.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2025\/01\/downward.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2025\/01\/downward.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2025\/01\/downward.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/digitalbbq.au\/wp-content\/uploads\/2025\/01\/downward.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/digitalbbq.au\/wp-content\/uploads\/2025\/01\/office-worker-overwhelmed-with-paperwork.jpg","_links":{"self":[{"href":"https:\/\/digitalbbq.au\/index.php\/wp-json\/wp\/v2\/posts\/2303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digitalbbq.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digitalbbq.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digitalbbq.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digitalbbq.au\/index.php\/wp-json\/wp\/v2\/comments?post=2303"}],"version-history":[{"count":3,"href":"https:\/\/digitalbbq.au\/index.php\/wp-json\/wp\/v2\/posts\/2303\/revisions"}],"predecessor-version":[{"id":2307,"href":"https:\/\/digitalbbq.au\/index.php\/wp-json\/wp\/v2\/posts\/2303\/revisions\/2307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digitalbbq.au\/index.php\/wp-json\/wp\/v2\/media\/2304"}],"wp:attachment":[{"href":"https:\/\/digitalbbq.au\/index.php\/wp-json\/wp\/v2\/media?parent=2303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digitalbbq.au\/index.php\/wp-json\/wp\/v2\/categories?post=2303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digitalbbq.au\/index.php\/wp-json\/wp\/v2\/tags?post=2303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}